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Physical and Mental Benefits
mvpboxing |  May 04, 2017, 12:05PM

Sharing knowledge and helping others reach the full extent of their potential is what we do best.

This is why Manny Masson has developed proven teaching methods that will not only help you learn quickly and easily but also provide a wide range of benefits for students of all ages.

Physical benefits
  • √ Improved reflexes and coordination
  • √ Increased speed and power
  • √ Increased energy level
  • √ Improved appearance and muscle tone
  • √ Increased strength and stamina
  • √ Better balance and body awareness
  • √ Improved flexibility
  • √ Weight loss and control
  • √ Better health and longevity
Mental benefits
  • √ Improved self-image and self-esteem
  • √ Increased self-confidence and positive attitude
  • √ Greater self-discipline and a "can do" attitude
  • √ Improved concentration, work and study habits
  • √ Stress reduction and increased levels of relaxation
  • Know that you possess the knowledge that you are able to protect yourself and your loved ones should a life threatening situation arise.