We periodically conduct self-defense courses designed for the special needs of women and teenage girls.These courses teach how to maximize your natural "tools" against your attackers vital points.We teach simple yet effective street- fighting techniques to handle any sort of physical confrontation scenario. Unlike most self-defense courses, all areas are covered: standing and on the ground.These courses build confidence and discipline through boxing,mma and muay-thai training.We use an effective approach to stopping violence against our most vulnerable members of our society,women and teenage girls.Our goal is to empower them to stay safe.